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From 199 Lbs to 170 Lbs: a Successful Weight Loss Journey

Read how Reddit user, Public_Acanthaceae_4, lost 29 lbs and gained a fashion sense. Learn how counting calories diligently helped with weight loss.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 199 pounds to 170 pounds. A net loss of 29 pounds.
F/22/5’6” [199 lbs > 170 lbs = 29 lbs] lost weight and gained a fashion sense
Originally posted on /r/progresspics

Introduction

Public_Acanthaceae_4, a 22-year-old female, lost 29 lbs in eight months using a simple but consistent approach. In addition to the commendable weight loss, she also gained a new fashion sense.

Her Journey

Public_Acanthaceae_4 shared her story on Reddit, revealing that she had been tracking her calories since August 2020. She aimed to consume no more than 1500 calories per day and stopped tracking after a couple of weeks once she had a good idea of what a reasonable portion looked like. She allowed herself to eat what she wanted while remaining within her calorie limit.

The Results

By April 2021, Public_Acanthaceae_4 had lost 29 pounds, taking her from 199 lbs to 170 lbs. Her weight has since remained stable, and she continues to monitor it to ensure that it does not fluctuate significantly. Although she has met her initial weight loss goal, she intends to lose another ten pounds over the next few months.

Conclusion

Public_Acanthaceae_4's story is one of consistency, self-awareness and realistic goal setting. Her simple approach of tracking calories diligently has yielded results, which she is proud of. Readers can take inspiration from her story and try things out for themselves.

Key Takeaways

1. Tracking calories can be an effective way to manage weight. 2. Consistency is a key component in achieving weight loss goals. 3. Self-awareness is key to developing healthy eating habits. 4. Setting realistic goals is important for maintaining motivation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.