M/20/6'1 130 Lbs Weight Loss Journey: the Science Behind It

The Journey: From 295 lbs to 165 lbs

AssumptionPresent845 started his weight loss journey by doing daily High-Intensity Interval Training (HIIT) cardio, except for two rest days per week. His caloric deficit was about -300, equivalent to around 1800 kcal for his daily consumption. He estimated his caloric intake without really tracking it. In 9-10 months, he successfully shed off 130 lbs of his weight.

The Science: HIIT Cardio and Caloric Deficit

HIIT cardio and caloric deficit are two common and effective ways to lose weight. HIIT is a form of cardiovascular exercise, alternating between high-intensity and low-intensity periods of workout. It helps burn more calories than steady-state cardio, build muscle mass, and increase metabolism. Caloric deficit, on the other hand, means consuming fewer calories than the body burns, forcing the body to burn fat instead. Balance is key for caloric deficit. Eating too few calories per day can lead to muscle loss and a slower metabolism.

The Effectiveness: 200g Per Day

AssumptionPresent845 lost 200g per day on average, which is equivalent to 0.2 kg and around 1,500 kcal. Based on his total expenditure of around 2,700 kcal, he consumed at most 1,200 kcal per day to lose weight that quickly. It goes to show that weight loss requires a lot of effort and dedication, especially for those who aim to lose weight fast. However, it is crucial to seek professional advice before making drastic changes in one's diet and fitness regimen.

The Challenge Beyond 200 lbs

AssumptionPresent845 encountered a challenge when he continued to lose weight beyond 200 lbs. He started to lose strength and experience a saggy skin. He had to seek help from a dermatologist to fix his skin issues. As a lesson learned, it is essential to maintain a healthy pace when losing weight, avoiding too much loss in a short time frame, which can cause adverse effects on one's body. Everyone's body is unique, and it is essential to test what works best for you.

Conclusion: Weight loss is a Journey

AssumptionPresent845's inspiring journey from 295 lbs to 165 lbs demonstrates that weight loss is possible with the right mindset, dedication, and balance in diet and exercise. A sustainable weight loss journey requires patience and a willingness to adjust to one's body's needs. Seek professional guidance from a dietician and a fitness trainer to prevent serious complications and help you achieve your weight loss goals slowly and steadily.