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M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Follow the 3-month journey of reddit user klausvondel as he sheds off 36lbs of weight. Learn about his diet and workout routine in this article.

Article by Madeleine Smith

A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
M/23/5'5" [176lbs(???) > 140lbs = 36lbs] (3 months) - Is it okay to feel proud of myself?
Originally posted on /r/progresspics

Introduction

Reddit user klausvondel shared his progress on losing 36lbs of weight over 3 months. He asks whether it's okay to feel proud of himself. His fellow redditors overwhelmingly told him he should. In this article, we will detail klausvondel's journey and how he achieved his weight loss goal.

Diet

Klausvondel changed his diet, limiting his calorie intake to 1200 per day. He wasn't very strict about it, as he admitted that his intake sometimes goes beyond the limit. He also replaced rice with Chinese cabbage, which he said was hard at first but he later felt like he was not dieting anymore.

Workout Routine

For the first month, Klausvondel did cardio every day, using a YouTube video as his go-to routine. In the second month, he stopped doing cardio and focused on boxing via heavy bag 3-4 times a week. In the third month, he cut boxing down to 1-2 times a week and focused on lifting weights using one dumbbell and doing calisthenics. He planks every day for a minute since the start of April. Klausvondel is still working out to lose the remaining fats in his face, neck and all over his body and achieve his ideal weight goal.

Positive Reinforcement

Klausvondel received numerous comments commending him on his accomplishment and telling him it's okay to feel proud of himself. Positive reinforcement is an essential part of consistency in weight loss journey. Being proud of oneself is not an obstacle in such journeys.

Conclusion

Losing 36lbs of weight in 3 months is an impressive feat. Klausvondel did it by changing his diet and exercise routine. His journey also emphasizes the role of positive reinforcement in sustaining motivation during the journey. Anyone can try Klausvondel's approach and find what works best for their own body. Remember, consistency is the key to success in weight loss journeys.

Comments
b_lindz
It is more than okay to be proud of yourself. ;)

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.