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Transforming Weight Loss Journey of a Reddit User From 230Lbs to 160Lbs

Read how a Reddit user with the username 'phunkyphong' transformed his body from 230lbs to 160lbs by following a low-carb diet and Leangains method.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 230 pounds to 160 pounds. A net loss of 70 pounds.
M/24/5'7 [230lbs >160lbs = 70lbs] (1 Year) I feel like a whole new person!
Originally posted on /r/progresspics

Introduction

Reddit user 'phunkyphong' posted his incredible weight loss journey, which received 77 upvotes, and several comments congratulating him on his transformation. He shared his one-year weight loss journey from 230lbs to 160lbs and how he feels like a whole new person.

Diet and Workout Plan

The user followed a low-carb diet and Leangains method to achieve his weight loss goal. He shared his workout plan where he kept a calorie deficit while lifting heavy three days a week and fasting intermittently on other days. His diet plan included one cheat day in a week.

Consistency and dedication

The Reddit thread portrays the hard work, consistency, and dedication of the user towards his weight loss journey. The comments not only congratulated but also admire the determination and smile of the user in each photo.

Realistic Goals and Inspiration

The user's dedication and progress have inspired several users to continue transforming their bodies. The comments received had users congratulating and complimenting his transformation. One user even states his transition as a personal goal and an inspiration.

Conclusion

Phunkyphong's success story is an example of how consistency, dedication, and following a sustainable diet and workout plan can help achieve the desired weight loss. The Reddit thread portrays that even small steps towards a healthier lifestyle can make a significant difference in one's life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.