One Reddit User's Inspiring Weight Loss Journey [Deleted Post]

Introduction

Although the original post has been deleted, we can still follow one Reddit user's inspiring weight loss journey through their post history. With over 100 upvotes, it's clear that their progress resonated with the Reddit community. Here, we take a closer look at their story.

Starting Point

According to their post history, this Reddit user started their journey in the fall of 2019 at around 250 pounds. They had previously attempted weight loss with little success, but were determined to make a change.

Strategies for Success

The Reddit user documents using a combination of CICO (calories in, calories out) tracking, intermittent fasting, and exercise to achieve their weight loss goals. They also shared their struggles with emotional eating and how they cope with it.

Impressive Results

As of their most recent post, this Reddit user had lost over 70 pounds and was continuing on their journey towards their ultimate goal weight. Their progress is inspiring and serves as a reminder of how persistence and determination can pay off.

Takeaways

While everyone's weight loss journey is unique, there are certainly takeaways from this Reddit user's experience. Strategies such as CICO tracking, intermittent fasting, and exercise can be effective, but it's important to find what works best for your own body and lifestyle. Above all, staying committed and motivated through setbacks and plateaus is key to success.