Successful Weight Loss: Riding Horses and Antidepressants

Introduction

Losing weight can be a difficult task, especially when battling mental health issues like depression. One Reddit user shares her successful weight loss journey over two years while also treating her depression with an effective antidepressant and a love for showjumping.

Showjumping as Exercise

Showjumping, a form of equestrian athletics, played a significant role in this user's weight loss journey. Riding horses is an intense physical activity that contributes to cardiovascular fitness, muscle strength, and balance. The constant movement and strength required by the rider not only resulted in burning calories but also provided a hobby and released endorphins, leading to a heightened sense of well-being. This case is a testament that any physical activity, sport, or hobby that one enjoys can be instrumental in achieving weight loss goals.

Antidepressants and Weight

Depression can lead to weight gain and can cause complications with losing weight. Fortunately, there are effective antidepressants that can help manage the symptoms of depression, reducing emotional eating and increasing motivation. This Reddit user found success in using an antidepressant medication which, in combination with a healthier lifestyle, resulted in a 55-pound weight loss journey over two years. It must be noted that antidepressants should only be used under the guidance of a medical professional to find the right dosage and prescription to manage symptoms safely and effectively.

Losing Weight in Moderation

It's easy to get caught up in the promise of a rapid weight loss, but this user's story proves that a more moderate approach yields sustainable and better long-term results. Over two years, she lost an average of nearly 2 pounds per month. This gradual and realistic rate provides more considerable success and helps to maintain the user's progress. Taking the time to lose weight also allows for a gradual shift in lifestyle, habit, and mindset so that it stays sustainable and does not become a chore.

Conclusion

Weight loss, mental health, and healthy lifestyle go hand in hand. This anonymous Reddit user's story shows that finding a physical activity that someone enjoys combined with medication can provide an established foundation to achieve a healthy lifestyle. Losing weight in moderation also helps maintain the journey and does not curtail progress. This case study can be inspiring to those struggling with depression while trying to achieve weight loss goals. It proves that it is possible and achievable with consistency, patience, and support.