Overcoming Bed, Depression, and Anxiety: a User's Weight Loss Journey

Introduction

The journey to weight loss is often accompanied by mental struggles, such as anxiety and depression. This Reddit user, a 30-year-old male standing at 6'3" tall, shares his experience of losing 31 pounds in 3 months while working on his anxiety, depression, and binge eating disorder (BED).

Consistency is Key

The user credited his weight loss success to consistent calorie counting (CICO) for three months. While the progress was not overly noticeable due to his initial weight of 371 pounds, he did see a significant improvement in his overall health and well-being.

Mental Health is Equally Important

The user also discussed the importance of working on mental health while on this weight loss journey. It took him 1.5-2 years to overcome BED, depression, and anxiety, which he acknowledged as the cause of his weight gain. By focusing on underlying mental health issues, he was able to make progress towards his physical health goals.

Overcoming Nervousness

The user admitted to feeling nervous about posting his progress pictures, but acknowledged the importance of facing that fear and being less anxious. It's a reminder that taking small steps to address our insecurities can be just as important as the larger steps taken to reach physical goals.

Advice for Others

The user's journey serves as inspiration for those struggling with similar challenges. His advice is to remain consistent in your calorie counting, focus on your mental health, and take small steps to address your fears and anxieties. Remember, reaching your physical goals is just one aspect of the overall journey towards a healthier and happier life.