F/19 Goes From 205 to 155 Lbs with Healthy Habits

Introduction

mhmendoza, a 19-year-old woman, shares her weight loss journey on Reddit, going from 205 lbs to 155 lbs. She talks about her motivation, habits, and routines that enabled her to lose weight and even get her belly pierced!

Motivation

Initially, mhmendoza wanted to lose weight to look good for her senior prom. But as she lost weight, she discovered how much happier and energetic she felt. This provided her with the motivation to continue her efforts and not give up.

Habits and Routines

To lose weight, mhmendoza started with weight watchers, a popular diet plan that emphasizes healthy eating and portion control. After eight months, she switched to just eating healthy and following a vegetarian diet that avoids fried foods. She stuck to drinking only water and black coffee and regularly worked out, performing routines such as 30 Day Shred, Insanity, and Hip Hop Abs.

Results

Through her dedication to healthy habits, mhmendoza lost an impressive 50 lbs and went from a size 16-18 to a size 6-8. She accomplished all this by making realistic and sustainable changes to her diet and exercise routine.

Conclusion

mhmendoza's weight loss journey is a testament that healthy habits can make a big difference. By staying motivated, eating healthy, exercising regularly, and making lifestyle changes, anyone can achieve their weight loss goals. Small changes can lead to big results, so start by taking small steps towards a healthier lifestyle today!