M/19/6'2" Gains 22Lbs in 4 Months Journey

Introduction

Kud0s4u is a 19-year-old male who has been documenting his weight journey progress on Reddit. He started at 123lbs, but after 4 months of hard work, he gained 22lbs and is now at 145lbs. In this article, we'll take a closer look at his journey and what he did to achieve his goals.

Eating Habits

Kud0s4u started with a heavy bulk that was too many calories in the beginning. After realizing his mistake, he moved towards eating at maintenance before starting another bulk. With the help of eating 1g of protein per pound of body weight, Kud0s4u was able to maintain muscle mass while keeping fat gain minimal.

Fitness Routine

Kud0s4u's workout routine consists of going to the gym six days a week, until failure. He has seen an improvement in his strength, as he went from barely moving any weight to being able to bench a decent amount of weight. To achieve his body goals, Kud0s4u mostly did dumbbell workouts that helped him add 16lbs of muscle mass in 4 months.

Results

Kud0s4u's progress is impressive. He gained 22lbs in weight, with 65-70% being muscle gain. He notes that he feels much more confident in himself and his appearance since embarking on his weight journey. He encourages others to try it themselves, reminding them that us skinny boys have a great advantage - we don't have too much fat and are more likely to see quick newbie gains.

Final Thoughts

Kud0s4u's weight journey is an inspiration to others looking to gain weight and build muscle. His success shows that with the right diet and workout routine, anyone can achieve their body goals. He is not affiliated with any website or program and encourages others to try things out for themselves. We look forward to seeing his progress in the future!