M/40/6’0” Weight Loss Journey: 50 Lbs Down in 2 Years

Introduction

A Reddit user with the username zuperman39 has shared their weight loss journey involving a weight loss of 50 lbs. over two years. This article highlights some of the specific things this user did to lose weight and get in shape.

Diet

For their diet, zuperman39 counted calories, aiming to eat around 2000 calories a day. This approach helped them stay within a calorie deficit to lose weight. While there are many diet approaches that can work, this method of counting calories can be effective for some people.

Exercise

The user also followed an exercise routine involving lifting weights 6 times per week with a push-pull-leg split. This type of resistance training is known for building muscle while simultaneously torching calories. The user also did 20-30 minutes of walking on a treadmill for cardiovascular exercise.

Consistency is Key

The user mentions that their success came through consistency. Finding habits that work for you and building upon those habits over time can lead to long-term progress. As they wrote, “Find something you can stick with. Then once that is habit, add something else in.”

Takeaways

While there is no one-size-fits-all approach to weight loss, zuperman39’s journey provides some insight into the power of both diet and exercise when used consistently to achieve a goal. If you’re looking to lose weight, take some inspiration from this journey and experiment with your own diet and exercise routine. Consistency is key!