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From 147Lbs to 130Lbs in 10 Months: a Jiu Jitsu Training Journey

Discover how training Jiu Jitsu helped a Reddit user lose 17lbs in 10 months and achieve a healthier weight. Learn about the benefits of Jiu Jitsu.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 147 pounds to 130 pounds. A total loss of 17 pounds.
M/18/5’8” [147lbs - 130lbs] (10 months) Training Jiu Jitsu is the best decision i’ve made
Originally posted on /r/progresspics

Introduction

Losing weight is challenging, but sometimes all it takes is making a single decision to change your life for the better. This was the case for a Reddit user who decided to start training Jiu Jitsu and lost 17lbs in just 10 months.

The Journey

The Reddit user, who goes by the username '[deleted]', shared a post showing their progress from 147lbs to 130lbs in the r/progresspics subreddit. They attribute their weight loss to consistent Jiu Jitsu training, which not only helped them shed unwanted pounds but also greatly improved their fitness and overall well-being. The user did not share details about their diet or any other lifestyle changes.

The Benefits of Jiu Jitsu

Jiu Jitsu is a martial art that focuses on grappling and ground fighting techniques. Although it can be physically demanding, Jiu Jitsu has many benefits aside from weight loss. It can improve flexibility, increase strength and endurance, and enhance coordination and balance. Additionally, Jiu Jitsu can be a great stress-reliever and help boost self-confidence.

Try It Out

If you're struggling to lose weight or looking to add a new fitness routine to your life, Jiu Jitsu might be worth considering. Don't worry if you have no prior experience in martial arts; many training centers offer beginner classes and a supportive environment for newcomers. Remember that consistency is key, and staying committed to your fitness goals will lead to long-term success.

Conclusion

The Reddit user's weight loss journey is a testament to how a single decision to change one's lifestyle can have a significant impact on overall health and well-being. Although Jiu Jitsu might not be for everyone, it's important to remember that finding a physical activity that you enjoy can be key to achieving a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.