From 210Lbs to 135Lbs: a Journey Towards a Healthier Life

Introduction

Losing weight is a tough journey that requires a lot of dedication and determination. Reddit user F/22/5'3" has shared their inspiring journey of losing 75lbs over a period of almost three years.

The Journey

The user started at a weight of 210lbs and set out on a weight loss journey that lasted 2 years and 8 months. They followed a combination of a calorie deficit and exercise that helped them lose an impressive 75lbs. The user mentions that they did not follow any specific diet or fad, but they made healthier choices and focused on portion control.

The Transformation

The user has mentioned that losing weight has not only impacted their physical health but also their mental being. They feel like a different person altogether with a more positive outlook towards life. They have gained more confidence and self-esteem and are more comfortable in their own skin.

Takeaway

This journey is proof that sustained weight loss takes time, dedication and willpower. There is no magic formula to losing weight; instead, it requires a combination of healthier choices, portion control and exercise. It's crucial to keep in mind that weight loss is not just physical, but it also has a profound impact on one's mental being. So, if you're on the same journey, focus on the feeling of becoming a better person inside out, rather than just the numbers on a scale.

Conclusion

Losing weight and getting healthier is a journey that takes time and work, but it is achievable. Keep in mind that it's essential to make sustainable choices, so you don't revert to old habits. So, if you're on the same journey, stay determined, stay focused and most importantly, be patient with yourself.