From 225Lbs to 185Lbs: a Reddit User's Weight Loss Journey

Introduction

OyajiGomez23, a 27-year-old, 5 feet and 10 inches tall Reddit user shared his journey of shedding off 40lbs to weigh 185lbs. The entire process took 3 years, with the before-and-after pictures taken in 2019 and 2022 showing a remarkable difference.

From Military Heaviest to Lowest Weight

Contrary to the expected assumptions, OyajiGomez23 weighed more in the military than after getting out. He then took to full body re-composition, focusing on losing as much body fat as possible by being in a calorie deficit for 1.5 years. Once he reached a comfortable weight, he worked on building lean muscle on his body, which is where he currently stands today.

Hard Work and Consistency

OyajiGomez23' s journey was not easy, it took hard dedicated work and a good consistency with his program. He overcame the initial hurdle of getting started, keeping an eye on his diet, and making exercise a daily routine. He was able to push through the times he felt like quitting, and now he looks forward to maintaining his hard-earned progress.

Motivation and Encouragement

OyajiGomez23's story is a testament to the fact that losing weight is not easy, but it is achievable with hard work and consistency. His story should motivate anyone who wants to lose weight and encourage them to try things out for themselves. Similarly, seeking motivation and being consistent is crucial in achieving one's goals.

Conclusion

OyajiGomez23's inspiring weight loss journey of losing 40lbs and transitioning from his military heaviest to his current weight has shown the importance of hard work and consistency. His story should encourage everybody towards their own health and fitness journey. Losing weight and improving one's health is not only beneficial to one's physical well-being but can also have a positive impact on one's mental health and confidence.