100 Day Weight Loss Journey: M/23/5'10 Goes From 242Lbs to 199Lbs

Introduction

A Reddit user, who prefers to remain anonymous, shared their weight loss journey over the course of 100 days. They lost a total of 43lbs, going from 242lbs to 199lbs. The post garnered over 100 upvotes and no comments, which goes to show that it made an impact on those who read it.

Motivation and Process

The user shared that their motivation to lose weight came from a place of wanting to feel better about themselves and improve their self-esteem. They used several methods to achieve their weight loss. They began by cutting back on carbs, sugar, and fat, while incorporating more protein and fiber into their diet. The user also implemented intermittent fasting to help control their calorie intake. Finally, they incorporated regular exercise into their routine by going for walks, using at-home workout videos, and doing weightlifting exercises.

Helpful Tips for Your Own Journey

If you're thinking about starting your own weight loss journey, there are some helpful tips you can try based on this Reddit user's experience. Firstly, taking progress photos can help you see your progress, even when the scale doesn't seem to be moving. Secondly, finding a workout routine that you enjoy can make exercising more fun and sustainable. Finally, setting small goals and celebrating them along the way can help keep you motivated and focused on your journey.

The Importance of Patience

The Reddit user mentioned that they still have a ways to go in their weight loss journey, but they've made good progress in the past 100 days. It's important to remember that weight loss is a journey that takes time and patience. Results may not come overnight, but consistency and determination will eventually pay off if you stick with it.

Conclusion

The weight loss journey of this anonymous Reddit user serves as inspiration for those who are looking to make healthy changes in their lives. The combination of a healthy diet, consistent exercise, and a positive mindset helped this user lose 43lbs in 100 days. Remember to find what works for you and take it one day at a time. Your own weight loss journey is waiting for you to take that first step.