15 Lbs Lost: F/28's Weight Loss Journey Leads to First Bikini in 2 Years

Introduction

Reddit user periwonka shared her successful weight loss journey on the platform, documenting a loss of 15 lbs over 9 months. In her post, she shares how her progress helped boost her confidence and allowed her to wear a bikini for the first time in 2 years.

Motivation and Method

Periwonka identified her pre-diabetes and increased resting heart rate as her primary motivations for her weight loss journey. Her approach to weight loss included healthy eating habits and daily exercise. This included reducing processed foods and added sugars, increasing protein and vegetable intake, and engaging in regular cardio and strength training.

Challenges

Like many people on a weight loss journey, Periwonka experienced obstacles along the way. She shares that she had to overcome a plateau and a lack of motivation at times. However, she remained dedicated to her goals and found various ways to keep herself accountable.

Results and Celebrations

Periwonka's weight loss journey saw sustained progress over 9 months, losing 15 pounds and becoming more confident in her body. Having achieved her goal, she celebrated by wearing a bikini for the first time in 2 years.

Takeaway

Periwonka's weight loss journey serves as an inspiration for anyone looking to make healthy lifestyle changes. By adopting consistent healthy habits and staying committed to her goals, Periwonka was able to lose weight and gain confidence. By trying things out for themselves, others can achieve similar successes on their own journeys.