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Low Carb and Ddpyoga Leads to 97 Lb Weight Loss for F/49/5Ft6 Redditor

Discover how clean eating, DDPYOGA, and hiking helped a Redditor lose 97 lbs and reduce their A1C from 6.8 to 5.0.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 255 pounds to 158 pounds. A total loss of 97 pounds.
F/49/5’6 [255>158 = 97 lb] DDPYOGA, clean low carb eating, and hiking. A1C went from 6.8 to 5.0; metformin dosage cut in half.
Originally posted on /r/progresspics

Introduction

A 49-year-old Redditor named RelentlessMamaKat has successfully lost 97 lbs by combining DDPYOGA, clean eating, and hiking. Her weight loss journey has also led to a significant reduction in her A1C level, from 6.8 to 5.0.

Low Carb and Clean Eating

RelentlessMamaKat follows a clean, low-carb diet regimen. She avoids all white rice, pasta, bread, and white potatoes. Her diet mostly consists of simple whole foods that are plant-based. She doesn't have a set number of carbs that she aims for and instead goes by her blood sugar levels and how she feels.

DDPYOGA

RelentlessMamaKat attributes much of her weight loss success to DDPYOGA, or Diamond Dallas Page Yoga. She loves it so much that she became certified as an instructor. DDPYOGA combines yoga, old-school calisthenics, and rehab moves to create a unique workout program. It has helped many people transform their bodies and improve their overall health and well-being.

Hiking

Another key factor in RelentlessMamaKat's weight loss journey is hiking. She regularly goes on hikes, which not only burns calories but also improves her mental health. Hiking outdoors provides fresh air, stunning scenery, and an opportunity to escape the stress of daily life. Hiking also helps to improve cardiovascular health and endurance.

Conclusion

RelentlessMamaKat's weight loss journey is an inspiration to others looking to lose weight and improve their health. Combining DDPYOGA, clean eating, and hiking helped her achieve her goals and reduce her A1C level. Her journey also shows that there is no one-size-fits-all approach to weight loss. Everyone's body is different, and it's essential to find a regimen that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.