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Male in 20s Loses 15 Pounds in 12 Weeks

This 23-year-old male saw great results after 12 weeks of committed bulking, going from 213 to 198 pounds. At 5'10, this 15-pound weight loss has him looking leaner and healthier.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 213 pounds to 198 pounds. A net loss of 15 pounds.
M/23/5’10” [213 > 198 = 15 lbs] (12 weeks) Committed to the bulk and now seeing the benefits
Originally posted on /r/progresspics

In the span of 12 weeks, this male redditor has lost 15 pounds, going from 213 to 198. He is 5'10 tall. He is happy to see the benefits of his commitment to bulk.

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🔥 Weight Loss Summary 🔥

Height
5'10"
Height Metric
175 cm
Weight Before
213 lbs
Weight After
198 lbs
Weight Before (kg)
96.6 kg
Weight After (kg)
89.8 kg
BMI Before
31.5
BMI After
29.3

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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