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F/30/5'7 [196Lbs > 176Lbs] (4 Months) 20Lbs Down in 4 Months!

This progress pic from a third party perspective shows a female who has lost 20lbs over the course of 4 months. The individual is 5'7 tall and was previously 196lbs.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 196 pounds to 176 pounds. A respectable loss of 20 pounds.
F/30/5’7 [196lbs > 176lbs] (4 months) I always weighed around 105lbs and was considered underweight at times until I turnt 25 and depression hit me like a train and my comfort was food. The first is the heaviest I’ve been and the second now (same shirt for reference) still a long way off my goal
Originally posted on /r/progresspics

This person has lost 20lbs over the course of 4 months, going from 196lbs to 176lbs. They are a female of height 5'7. This is the heaviest they have ever been, but they are still a long way off from their goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.