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M/32/5'7 [160Lbs > 150Lbs = 11Lbs] (16 Months) Weight Loss and Muscle Gain 32 Year Old Man Loses 11 Pounds in 16 Months

This is a progress pic of a male who has lost 10lbs over the course of 16 months. He has also gained muscle during this time.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 160 pounds to 150 pounds. A respectable loss of 10 pounds.
M/32/5'7" [160lbs > 150lbs = 11lbs] (16 months) Weight loss and muscle gain
Originally posted on /r/progresspics

This man has lost 10 pounds in 16 months and gained muscle mass. He is 5'7 tall and was previously 160 pounds.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.