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75Lbs Weight Loss Journey: a Personal Account

Read about one man's year-long journey of diet and exercise that led to a remarkable 75-pound weight loss. Inspire yourself!

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 240 pounds to 165 pounds. A net loss of 75 pounds.
M/32/6’0” [240lbs>165lbs=75lbs] A year of working out and dieting, still got a bit more to go :)
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult journey, and it can be hard to stay motivated. But for Reddit user th3Raziel, it was all worth it. In just one year of working out and dieting, th3Raziel lost a remarkable 75lbs. His inspiring journey is sure to motivate anyone who is looking to lose weight and get in shape.

Getting Started

One of the best things about th3Raziel's story is that he was just like many of us. He had never entered a gym before starting his weight loss journey. This goes to show that with a little motivation and dedication, anyone can achieve their fitness goals. Th3Raziel started by changing his diet and incorporating more physical activity into his life. Small lifestyle changes can make a big difference in the long run.

Dieting

Diet plays a crucial role in weight loss, and th3Raziel recognized this fact. He started by tracking his calorie intake and cutting back on unhealthy foods. He incorporated more whole foods, such as fruits, vegetables, and lean meats, into his diet. Th3Raziel also made sure to stay hydrated by drinking plenty of water throughout the day. These dietary changes helped him lose weight and feel better overall.

Working Out

Along with dieting, th3Raziel also started working out regularly. He began with simple exercises such as walking and jogging and gradually increased the intensity of his workouts. He incorporated strength training into his routine which helped him build muscle and burn fat. Maintaining consistency in his workouts was the key to his success.

Conclusion

Th3Raziel's weight loss journey is a great example of how small, consistent steps can lead to significant progress over time. By combining healthy dietary changes with regular exercise, he was able to lose a remarkable 75lbs in just one year. This is proof that with the right mindset and dedication, anyone can achieve their weight loss and fitness goals. So, what are you waiting for? Try incorporating some of th3Raziel's tips into your lifestyle and see the difference for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.