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Natural Maingain Transformation: a 39Lbs Weight Loss Journey

Read about an M/20/6'0'' weight loss journey, from 224lbs to 185lbs in 2.5 years. Discover the workout routine and diet plan that led to this transformation.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 224 pounds to 185 pounds. A net loss of 39 pounds.
M/20/6’0” [224lbs > 185lbs = 39lbs ] ( 2.5 years ) My 2.5y natural maingain transformation. If you have any questions ask them right away!
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy task, but it is achievable with the right strategies. For M/20/6'0'' Guielez, his 39lbs weight loss journey took him two and a half years. On his reddit post, he shared his natural maingain transformation and answered some questions that his followers had about his diet plan and workout routine.

Workout Routine

Guielez had a push pull legs workout routine which he did six days a week. He had two splits; one was focused on strength while the other was hypertrophy-focused. He also incorporated cardio into his routine, but instead of using a treadmill, he walked or ran outside. Dumping the car for physical activity was an ingenious way to keep things interesting.

Diet Plan

For his diet plan, Guielez ate clean 90% of the time. He had 2.5g per kg protein with fats around 30-50g and carbs. He got his protein intake mostly from meat, fish, and dairy. He also included cheat days but to him, they were mostly refeed days. As he noticed, he didn't gain fat out of it since he was on a cut with a significant calorie deficit.

Takeaway

Guielez's 39lbs weight loss journey is a testament that weight loss is achievable if we are patient and persevering. He stayed committed to his workout routine and diet plan, and his efforts paid off. It is essential to note that his transformation was natural, without the use of steroids, as he claimed in his post. Moreover, his account of the journey on Reddit provides insights that people can use and make their weight loss journey successful.

Conclusion

Overall, Guielez's weight loss journey is a motivating story for people who want to lose weight. It is essential to remind ourselves that losing weight takes time and commitment, and Guielez's journey shows that it pays off. Trying out different workout routines and diet plans will help you find one that works best for you, just like Guielez did. So, have patience, stay committed, and try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.