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30Lbs Weight Loss Journey with Intermittent Fasting, Fruits, Veggies, and Exercise

Read the inspiring weight loss journey of a reddit user who lost 30lbs in one year with intermittent fasting, healthy food choices, and exercise.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 175 pounds to 145 pounds. A total loss of 30 pounds.
F/35/5’4 [175 lbs<145lbs=-30lbs in one year] done w intermittent fasting, adding more fruits and veggies and walks/Pilates. Working on losing 10 more.
Originally posted on /r/progresspics

Introduction

Weight loss can be a long, challenging journey. For a Reddit user, however, the process became much simpler and successful when they incorporated healthy habits that fit their lifestyle. By changing their eating habits and adding daily walks and Pilates, the user was able to lose 30lbs in just one year. Read on to discover the details of their transformation and the methods used to reach their goal.

The Weight Loss Journey

The Reddit user shared that their starting weight was 175 lbs, and they were able to shed 30lbs in one year, reaching their goal of 145lbs. The method to achieve this impressive feat was intermittent fasting, making simple modifications to their diet, and including daily walks and Pilates in their routine. Intermittent fasting helped the user sustain the necessary calorie deficit to lose the weight and keep it off.

Diet Modifications

The user added more fruits and veggies to their diet and cut out junk food, snacks, and sugary drinks. They found that incorporating fruits and vegetables into their meals helped them feel fuller and more satisfied, preventing overeating or unnecessary snacking. They also enjoyed finding healthy alternatives to their favorite foods and creating balanced meals that were both tasty and nutritious.

Exercise Routine

In addition to eating healthier, the Reddit user also added regular walks and Pilates to their routine. They found that starting their day with a morning walk helped to energize their body and mind. Pilates, on the other hand, was a fun and challenging way to incorporate strength and flexibility training without feeling physically exhausted.

Conclusion

Losing weight can be a daunting task. However, for the Reddit user, it became possible and achievable with the right combination of intermittent fasting, healthy eating habits, and exercise routine. They lost 30lbs in one year, and they are still striving to lose another 10lbs. If you are looking for ways to start your weight loss journey, why not try incorporating some of the methods that worked for this user? You never know how much success you may achieve until you try.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.