Athenaarcos' Two Month Weight Loss Journey From 205 Lbs to 194 Lbs

Introduction

Losing weight is a constant challenge for many people. AthenaArcos, a 26-year-old woman, took to Reddit to share her weight loss journey. In her post, she talked about her previous success in losing 75 lbs, gaining some of it back after undergoing thyroid surgery, and how she is now back on track to losing weight.

Exercising and Proper Diet

AthenaArcos shared that she goes to the gym three days a week and has cut out fast food from her diet. She also reduced the amount of fat she eats and lowered her meat intake, opting for more vegetables and plant-based protein. Regular exercise and proper diet go hand in hand in achieving weight loss goals.

Goal Weight

AthenaArcos' doesn't have a specific goal weight but is aiming to be between 155-170 lbs depending on how she feels overall. She's been as low as 155 lbs before and was comfortable at that weight. It's important to note that goal weight is subjective to everyone's unique body composition and lifestyle.

Maintaining Success

Maintaining weight loss is just as important as achieving it in the first place. Another Reddit user, brndn02, shared how they lost weight, gained it back, but was able to lose it again the second time around by being consistent. Consistency is key to keeping off the weight long-term.

Final Thoughts

AthenaArcos' weight loss journey serves as inspiration for those who are struggling with weight loss. Her success in losing 11 lbs in just two months is a testament that regular exercise, proper diet, and consistency is the foundation for achieving and maintaining weight loss goals. Everyone's weight loss journey is unique, so it's important to find a sustainable plan that works best for them.