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Before and After 86 lbs Fat Loss 5 foot 10 Male 485 lbs to 399 lbs

Here we have a progress pic showing a weight cut from 485 pounds to 399 pounds. That's an impressive loss of 86 pounds.

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Before and After 86 lbs Fat Loss 5 foot 10 Male 485 lbs to 399 lbs
M/25/5’10” [485lbs>399lbs=86]lbs] From chronic anxiety to enjoying the moment. I hit a plateau for about 5 months, but I'm back at it as of last month. A1C went from 11.8 to 5.5 and my outlook on life is better than ever.