M/35/5'9: Tracking a 15Lbs Weight Loss Journey with Crossfit and Mindful Eating

Introduction

Meet turner_prize, the M/35/5'9" user who lost 15lbs through consistent CrossFit workouts and mindful eating. In this article, we will dive deeper into his weight loss journey and see how he was chosen as the member of the month at his gym.

Starting point

The journey started in August 2021 when turner_prize weighed 209lbs. After a year of pandemic-induced sedentary lifestyle and unhealthy eating habits, he decided to take up CrossFit. Starting with 3 days a week, he gradually increased his workout frequency to every weekday before work, along with extra open gym sessions to work on specific skills.

Mindful eating

While turner_prize didn't change his diet drastically, he became more mindful of what he was eating. He tracked his meals to ensure that he was getting enough protein with every meal, and tried not to snack too much in between. He focused on viewing food as fuel for his workouts and making conscious choices to nourish his body properly.

Results

Through consistent efforts, turner_prize lost 15lbs by May 2022, weighing 196lbs. His dedication and hard work paid off when he was chosen as the member of the month at his gym, recognizing his progress and inspiring others to push themselves.

Conclusion

Turner_prize's weight loss journey is a testament to the power of consistent efforts in both exercise and nutrition. By taking small steps towards a healthier lifestyle, anyone can achieve their fitness goals. Whether it's through CrossFit, running, or any other form of exercise, paired with mindful eating, everyone has the potential to transform their lives.