This Reddit User Lost 43% of Their Body Weight: a M/24's Weight Loss Journey

Introduction

The internet is filled with inspiring stories of weight loss journeys, and this is one of them. This Reddit user, karatemaster11, is a male, aged 24, 5'7", who, over the course of almost two years, lost an inspiring amount of weight, going from 211 pounds to 168 pounds.

Following the Keto Diet for Four Months

Karatemaster11 shares that they first started their weight loss journey by following the Keto diet for four months. This is a low-carbohydrate, high-fat diet that requires a considerable reduction of carbs and increase in fats to prompt the body to enter a state of ketosis, where it burns stored fats instead of glucose for energy.

Switching to a Calorie-Restricted Diet

After their Keto stint, karatemaster11 switched to a calorie-restricted diet, also known as CICO (calories in, calories out). This involves tracking the number of calories consumed and burned through exercise and other activities. The user stuck to a daily calorie intake of 1500 calories and started seeing remarkable results over time.

Starting Strength Training and Eating More Variably

Having managed to reach a low weight, karatemaster11 found themselves eating more freely and, as a result, gaining weight. They made the decision to join a gym in February 2021 and started incorporating strength training into their routine while adjusting their diet accordingly. They now attempt to eat well during the week and freely on weekends while focusing on decreasing their body fat and building muscle through lifting weights.

Conclusion

Karatemaster11's journey, as detailed on their Reddit post, demonstrates the power of persistence and determination when it comes to losing weight. Their experience shows that by adjusting one's diet, counting calories, and strength training, it is possible to lose a significant amount of weight, build muscle, and achieve a healthy and sustainable lifestyle. If they can do it, anyone can, so take inspiration from their journey and try different things out to see what works best for you.