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From 220 to 248.2 Lbs: a Man's Impressive Weight Journey in 8 Years

Read about Hopkins_jeremy87's weight journey on Reddit with insights on his exercise, diet, and rep ranges.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight gain from 220 pounds to 248 pounds. A total gain of 28 pounds.
M/34/6’2” [220 to 248.2] (8 years)
Originally posted on /r/progresspics

Introduction

Hopkins_jeremy87, a 34-year old man who stands 6'2", shared his weight journey on Reddit that caught the attention of netizens. He went from 220 to 248.2 lbs in 8 years, and many were impressed by his physique.

The Exercise

Hopkins_jeremy87 disclosed that he regularly does weightlifting and inclined running. He further noted that he modifies his rep ranges depending on his body state to avoid overtraining.

The Diet

According to Hopkins_jeremy87, he mostly eats brown rice, egg whites, grilled chicken, and broccoli. He also revealed that he doesn't eat any junk food or drink beer at all. The comments section revealed that some were curious if he still meets his daily caloric requirements to which Hopkins_jeremy87 answered positively.

Lessons Learned

Hopkins_jeremy87's success can be attributed to his dedication, discipline, and effort over the years. At some point, he also mentioned that he experienced plateaus and slacked off, causing his weight to diminish. But Hopkins_jeremy87 would always push himself to start over, and eventually, he saw results again. His journey inspires others to keep going whenever they encounter setbacks along their path.

Conclusion

Hopkins_jeremy87's weight journey is something that one can learn from. It takes not only aimless action but also strategic measures coupled with a mindset that doesn't give up. It also emphasizes the importance of proper exercise and diet as interrelated components in achieving physical fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.