F/34/5'6" Weight Loss Journey: a 6 Month Progress Update

Introduction

Reddit user calliegirl88 shared her weight loss transformation journey with the community. In this post, she shared her latest update after six months of hard work, dedication, and consistency in her exercises and diet. Her before-and-after photos show a visible transformation that has inspired many on the platform.

The Journey

Calliegirl88 started her weight loss journey with strength training and cardio in January, followed by counting calories using the CICO (calories in, calories out) approach in February. She also walks 10k steps a day, does three days of strength training, three days of cardio, and one day of yoga. Her total calorie intake is between 1500-1700 calories per day, excluding fruit.

The Progress

In her 6-month update, calliegirl88 revealed that she has lost 21 lbs, going from 163 to 142 lbs. Her first goal is to hit 140 lbs, maintain that for some time, and then make a final push to reach 135 lbs before a beach trip in January 2023. Despite being happy with her transformation, calliegirl88 revealed that she has some loose skin and will pause to see if exercising for another six months will help before losing more weight.

The Lessons

Calliegirl88's journey is a testimony to the power of consistency, hard work, and patience when it comes to reaching health and fitness goals. She also shared new discoveries, some of which include strength training, which has been life-changing for her, and the importance of having high-waisted pants that hide the extra weight. Finally, calliegirl88 encouraged others to try out a consistent exercise routine that suits them and walking 10k steps a day, which has been her foundation in her weight loss journey.

Conclusion

Calliegirl88's weight loss journey is an inspiring one that proves that with consistency, a proper exercise routine, and a good diet, anyone can achieve their fitness goals. Her story also highlights the importance of adopting healthy habits that make weight loss sustainable and enjoyable. If you are just starting on your weight loss journey or have hit a plateau, this inspiring story is a reminder that with consistency, hard work, and patience, anything is possible.