By Height By Weight  

23 lbs Weight Loss 5 feet 6 Female 163 lbs to 140 lbs

Here we have a progress pic showing a weight cut from 163 pounds to 140 pounds. That's a respectable loss of 23 pounds.

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23 lbs Weight Loss 5 feet 6 Female 163 lbs to 140 lbs
F/34/5’6”[163>142=21lbs] 6 months progress! First goal is to hit 140 before maintaining a bit then a final push to 135 (plus continued exercise) before a beach trip Jan 2023. Also, have lost so many inches.