From 149Lbs to 140Lbs: a Reddit User's Weight Journey

Introduction

The Reddit user [deleted] shared his weight journey with the online community. He went from 149lbs to 140lbs with some ups and downs in his routine. His story serves as inspiration for those who want to take control of their weight and health.

Interrupted Routine

The user stopped lifting two weeks after taking a photo in August. He resumed his routine again in April with a home gym setup. Despite the interruption, he was able to reach his goal weight by being consistent with his workouts and diet.

Importance of Persistence

The Redditor's story highlights the importance of persistence in achieving fitness goals. Despite interruptions and setbacks, staying consistent and committed to a routine can yield results. Consistency with diet and exercise can lead to improved health and overall wellbeing.

Positive Reinforcement from Community

The user's Reddit post received 72 upvotes and many supportive comments from the community. Positive reinforcement can be a key motivator in pursuing fitness goals. It is important to surround oneself with a supportive environment to stay on track.

Take Control of Your Weight Journey

The Reddit user's weight journey shows that anyone can achieve their fitness goals with the right mindset and persistence. By staying consistent with a routine and diet, progress can be made even after setbacks. Take control of your weight journey and start making changes for the better.