M/19/5'10" Weight Loss Journey From 200 to 150 Lbs

Introduction

Reddit user connor3363 shares his weight loss journey, going from 200 to 150 lbs at 19 years old with a height of 5'10". He details how he achieved his transformation through a combination of consistent gym training and more protein and calorie intake.

A Long Road Ahead

Connor began his weight loss journey at 200 lbs. In 6 months, he has managed to lose 50 lbs and now weighs in at 150 lbs. He mentions that it is not a quick win but a long road ahead, which requires perseverance and consistency.

Diet and Exercise Play a Vital Role

Connor’s routine included a calorie deficit and working out in the gym 4 days a week. Recently, he also increased his protein load from 1700 to 2400 calories. He followed a regimen where his chest, tri, back, and bis, shoulders, and legs separately attended gym. According to Connor, the combination of healthy eating and exercise proved to be a winning formula that helped him lose weight effectively.

Positive Encouragement From Reddit Users

Connor shared his success story on Reddit, where his transformation was well received with over 65 upvotes and supportive comments. An account named FitMental21 left a comment on his progress, 'Back looks great man. Keep it up!', while yourinnnerth000ughts inquired what his routine was to achieve such results.

Takeaway Points

Connor’s transformation journey emphasizes that the path towards weight loss is not instant but requires consistency, patience, and perseverance. A combination of a Gym workout and a calorie-controlled diet plan proved helpful. The transformation, as mentioned earlier, is the result of Connor’s hard work and dedication to his regimen, serving as a great inspiration for those also on their weight loss journey.