How Reddit User Coadyj Lost 25Lbs in 6 Weeks with a Strict Diet and Daily Walks

Introduction

Reddit user coadyj shared his weight loss journey on the thread, going from 230lbs to 205lbs in just six weeks. His routine included a strict diet and daily walks.

Estimating Calories and Steps

When asked by another user about his daily calories and steps, coadyj estimated his calorie intake to be around 1200-1400 based on previous weight loss experiences. As for steps, he didn't count but estimated 7,000-10,000 per day from walking his dog and spending time at the park with his daughter.

Strict Diet

Coadyj's diet was described as 'strict', with no sugar, saturated fats, or refined carbohydrates. He ate only twice a day, with an 18-hour gap between his last meal and first meal of the day. He also drank only water and plenty of it throughout the day.

It's Not Always Easy, But It Gets Easier

Coadyj admits that the first few days were tough, with cravings for sugar and snacking. However, after the third day, he didn't even feel like he was on a diet anymore, and once past the initial cravings, he felt full from the food he ate. He also added that he felt it was easier because he was making better choices and keeping sugar out of his diet.

Personal Choice

While coadyj's weight loss journey is inspiring, it's important to remember that everyone is unique and what worked for him might not work for others. It's always best to consult a doctor or nutritionist before making any significant changes to your diet. As coadyj stated, his diet might not work for everyone, but he hopes that his journey encourages others to find what works for them.