Male at 5'10 Drops 153 Pounds in 10 Months on Keto and Omad Diet
This man has made incredible progress in his weight loss journey, dropping 153lbs in just 10 months. He attributes his success to staying positive and staying on track with his keto diet and calorie deficit.
Article by Madeleine Smith
M/33/5'10"[430lbs > 277lbs=153lbs] (10months) (Omad/Keto/calorie deficit) still fighting the good fight. Every good day adds up don't focus too much on the bad and it won't count as much. Positivity is the best thing I've gained with what I have lost so far. Thanks everyone! Love you all!
Originally posted on /r/progresspics
This progress pic is from a male who is 5'10 and was previously 430lbs but is now 277lbs, for a change in weight of 153lbs. He is doing the keto diet and is in a calorie deficit, and says that positivity is the best thing he has gained from what he has lost so far.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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