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Man Loses 5Lbs in 3 Months with New Diet and Workout Routine

Read how this man lost weight by switching to a healthy diet and exercising regularly. Try it yourself for a happier and healthier life.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 210 pounds to 205 pounds. A total loss of 5 pounds.
M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier
Originally posted on /r/progresspics

Introduction

Bwoott05, a 33-year-old man, shared his weight loss journey on Reddit. He lost 5lbs in 3 months by changing his diet and workout routine. His progress encouraged many users to comment and ask for his diet and workout plan.

His Diet

Bwoott05 completely changed his diet. He eliminated soda, energy drinks, and snack foods like chips and candies. He started drinking water and an occasional electrolyte drink instead. For breakfast, he alternated between eggs and oatmeal with avocado and fruits. For lunch and dinner, he ate chicken, steak or fish with rice and either broccoli, Brussels sprouts, or edamame. His diet was bland, but it helped him achieve his weight loss goal.

His Workout Routine

Bwoott05's workout routine consisted of 30 minutes of cardio and 45 minutes of weightlifting. He focused on high repetitions with weights, ensuring his muscles worked to the point of failure. By sticking to his routine, Bwoott05 saw significant progress in just three months.

Conclusion

Bwoott05's progress is a testament to the power of a healthy diet and regular exercise. By making small changes to your diet and creating a consistent workout routine, you too can achieve a healthier, happier lifestyle. Remember to stick with it and be patient, results take time to appear.

Note

The user bwoott05 is not involved with this article or the website it's posted on. We encourage readers to try new things, but always consult your doctor before starting a new diet or exercise plan.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.