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100Lb Weight Loss Journey: Inspiring Progress over 2 3 Years

M27 5'11" shares his 100lb weight loss journey on Reddit. Learn about his methods and how he achieved his amazing progress.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 262 pounds to 162 pounds. A total loss of 100 pounds.
M/27/5'11" [262 lbs > 162 lbs = 100 lbs ] 2-3 years Just wanted to share my progress over the last few years
Originally posted on /r/progresspics

Introduction

Losing 100lbs is no easy feat, and the Reddit user alvinnk has shared his inspiring journey with the world. Over the course of 2-3 years, he shed an incredible 100lbs, going from 262lbs to 162lbs. His post has garnered 158 upvotes and several comments praising his hard work and dedication. In this article, we will delve deeper into his story and examine the methods he used to achieve such remarkable progress.

Trying Different Approaches

When alvinnk first started his weight loss journey, he tried a variety of different methods, including intermittent fasting, the keto diet, and lots of cardio. Over time, he learned more about healthy eating and exercise and adjusted his approach accordingly. His commitment to trying new things and finding what worked best for him was a key factor in his success.

Tracking Calories

Around a year ago, alvinnk started tracking his calorie intake. This helped him to gain a better understanding of what he was eating and burning, which in turn allowed him to make more informed decisions about his diet and exercise routine. Tracking calories is a proven method for weight loss, as it creates accountability and ensures that you are in a calorie deficit for sustained periods of time.

The Importance of Persistence

One of the most impressive things about alvinnk's weight loss journey is his persistence. Losing 100lbs is a significant achievement, but it takes time and effort to make such a massive change. Throughout his journey, alvinnk remained committed and focused, even when progress was slow or he faced setbacks. It's an excellent reminder that real progress takes time and that sticking with your goals is essential to achieving success.

Conclusion

Alvinnk's weight loss journey is a testament to the power of perseverance and the importance of finding what works best for you. By trying different approaches, tracking his calories, and remaining persistent, he was able to achieve an impressive 100lb weight loss over 2-3 years. If you are on your weight loss journey, take a cue from his example and keep pushing yourself to try new things and never give up. With hard work and dedication, you too can see amazing progress over time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.