40Lb Weight Loss Journey: From 185 to 145 User Shares Experience

Introduction

Losing weight is not an easy task, but it can be incredibly rewarding. A 22-year-old male Redditor battled the challenges of weight loss and found success, losing 40lbs from 185 to 145. In this article, we'll follow the Reddit user's weight loss journey and learn about their struggles, achievements, and future goals.

The Struggle

According to the Reddit user, their journey began in November 2021. From there, they worked steadily to shred the extra pounds. While the journey was rewarding, it wasn't easy. The user admits that it hurt their ego to be at a mere 145 pounds. However, they remained motivated by seeing the results of their hard work.

The Achievement

After months of hard work, the Reddit user was able to lose 40lbs. This is a significant achievement that should be commended. The user's dedication to their goal paid off and now they're ready for the next phase of their journey.

The Future

The Reddit user now plans to head into a bulk phase. This phase is all about building muscle mass and filling out their frame. It's important to remember that weight loss and muscle gain require different approaches. A focus on good nutrition and strength training will be the priorities for the upcoming phase of their journey.

Conclusion

The weight loss journey of this Reddit user is inspiring. With discipline, hard work, and consistency, anyone can achieve their health and fitness goals. Remember that everyone's journey is going to be different. It's crucial to listen to your body and find what works best for you. Don't be afraid to try new things in pursuit of your goals.