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F/37/5'4" Weight Loss Journey: 200Lbs to 123Lbs in a Year

Read about a woman's weight loss journey from 200lbs to 123lbs in a year through consistency, dedication, and exercise.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 123 pounds. A respectable loss of 77 pounds.
F/37/5'4" [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.
Originally posted on /r/progresspics

The Journey Begins

At 200lbs in July 2019, a Reddit user by the name of OverAd8691 decided to start her weight loss journey. A year later, she posted before and after pictures of herself at 123lbs, showing a remarkable 77lbs difference. Her post received 381 upvotes and numerous comments congratulating her on her effort and results.

Consistency and Dedication

One of the commendable traits of OverAd8691's journey is her consistency and dedication. She started her journey with running only a mile and a half a day and increased it to 5 miles a day, then gradually to 8 miles a day. Alongside running, she also alternated gym workouts, which included stairmaster, weights, lunges, squats, and ab exercises.

Diet

OverAd8691's diet was another key factor in her weight loss journey. She maintained a consistent and healthy diet throughout her journey. While she did not provide specific details, she attributed her weight loss to diet consistency and exercise routines.

Avoiding Loose Skin

One of the questions OverAd8691 received was regarding how she managed to avoid loose skin with such a significant weight loss. Her answer was attributed to consistent exercise routines, which helped to firm up her skin as she lost the weight. However, each person's skin is different, and it is not a guarantee that consistent exercise will always prevent loose skin.

Inspiration for Others

OverAd8691's weight loss journey is an inspiration for anyone looking to lose weight. Her journey proves the importance of consistency, dedication, and a healthy diet, all of which can lead to remarkable weight loss results. While her routine may not be suitable for everyone, it highlights the importance of finding a balance between diet and exercise that works for your body and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.