A Year Long Weight Journey: From 180 to 128 Lbs

Beginning the Journey

The user, known by their Reddit username [deleted], began their journey at a weight of 180 lbs at the age of 21 and a height of 5'3''. After feeling uncomfortable with their weight for a long time, they finally decided to take control of their health and fitness in a comprehensive way.

Diet and Exercise Changes

In order to achieve their weight loss goals, the user made a number of important changes to their diet and exercise regime. They began by counting their calories using an app and reducing their daily calorie intake to around 1,200-1,400 calories. They also began exercising every day, primarily through walking at first but eventually engaging in more intense cardio and strength training.

Staying Motivated

Throughout the year-long journey, the user struggled with motivation at times but always found ways to stay committed to their goals. One key factor was relying on support from friends and family, as well as tracking and celebrating their progress along the way. The user also experimented with new types of exercise and found ways to make healthy eating enjoyable and sustainable, which helped them stay motivated over the long haul.

Results and Lessons Learned

After a year of hard work and dedication, the user was able to achieve a weight loss of 52 lbs, bringing them down to 128 lbs. In addition to achieving their physical goals, the user also learned several important lessons along the way, such as the value of patience and persistence, the importance of finding support and accountability, and the need to be flexible and adaptable in the face of setbacks or challenges.

Try It Yourself

While everyone's health journey is unique, there are many lessons to be learned from this user's experience. If you're looking to make changes to your own diet and exercise habits, consider taking some inspiration from this journey and experimenting with new approaches to nutrition, fitness, and motivation. Above all, remember that success is possible with the right mindset and support in place.