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Over 20 Lbs Lost: One User's Weight Loss Journey

M/29/5'7 [185 > 160 = Over 20 lbs lost] (2 years on & off) You don’t realize how far you let yourself go until looking at old pictures. Follow along as one user shares their weight loss journey on Reddit.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 185 pounds to 160 pounds. A net loss of 25 pounds.
M/29/5’7 [185 > 160 = Over 20 lb lost] (2 years on & off) You don’t realize how far you let yourself go until looking at old pictures.
Originally posted on /r/progresspics

Introduction

Transforming one's body is never an easy feat. It requires hard work, patience, and consistency. One Reddit user, Kanokye, has been sharing his weight loss journey over the past two years. Posting updates on his progress, Kanokye's story is an inspiration to many, reminding them of the power of determination and discipline.

The Beginning

Kanokye started his journey at 185 lbs and 5'7. After seeing some photos of himself, he realized he had let himself go and needed to make a change. He started by simply tracking what he ate and gradually began incorporating more exercise into his routine. For two years, he had ups and downs in his weight loss journey, but he never gave up.

The Journey

Over the past two years, Kanokye went from 185 lbs to 160 lbs. He did this by cutting back on processed foods, eating more fruits and vegetables, and exercising regularly. He also tried various diets and weight loss programs over the years but found that consistency and moderation were key. Kanokye emphasizes that his journey was not linear and that he sometimes fell into old habits, but he always made sure to pick himself back up and keep moving forward.

The Results

Kanokye's progress is impressive, losing over 20 lbs and transforming his body. He feels more confident in himself and is proud of what he has accomplished. His journey shows that with dedication and consistency, anyone can achieve their weight loss goals. Kanokye's story is a reminder that a healthy lifestyle is not a destination but a journey, and it's never too late to make a change.

Conclusion

Kanokye's weight loss journey is a testament to the power of hard work and consistency. By tracking his food, exercising regularly, and making small changes to his diet, he was able to lose over 20 lbs in two years. His story shows that the journey to weight loss is not easy, but with determination and discipline, anyone can achieve their goals. By following in Kanokye's footsteps and making small changes to your lifestyle, you can transform your health, build self-confidence, and achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.