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Total Lifestyle Change Leads to a Healthier You

Learn from the journey of shiggster214 and how he achieved his goals and improved his overall well-being.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight gain from 140 pounds to 145 pounds. A total gain of 5 pounds.
M/29/5’9” [140lbs < 145lbs = 5lbs] (4 years) Sometimes the scale doesn’t tell the whole story. This is the result of a total change in lifestyle. We all have the capacity for immense positive change in our lives. Embrace the struggle as best as you can and be patient with yourselves.
Originally posted on /r/progresspics

A Healthier Lifestyle Can Impact All Areas of Life

In just four years, the transformation of shiggster214 is impressive. From weighing 140lbs to 145lbs, the progress might look small, but a closer look reveals a total change in lifestyle. His journey shows that embracing the struggle, being patient, and continuously striving towards a healthy and positive lifestyle can lead to immense positive changes.

Lifestyle Changes that Made a Huge Difference

Shiggster214 reported several lifestyle changes that significantly impacted his overall health and well-being. Among these changes included intermittent fasting, lifting weights, and cutting out alcohol (which yielded the most considerable results). He also used CBD oil and CoQ10 to manage his anxiety and blood pressure. Vitamin D from the sun and the consumption of large amounts of protein also helped. He significantly reduced processed sugars and carb intake while also managing stress more effectively. Finally, he embraced doing things he loved as a kid, such as playing video games and Legos.

It Is Simple to Incorporate Healthy Habits

Trying to overhaul every aspect of life for better health is not easy. The experience of shiggster214 shows that adopting several healthy habits is doable. One can start small, then work their way up as their willpower and motivation develop. Some good examples are taking a morning walk or meditating for 10 minutes. Over time, these small changes grow into beneficial habits that will lead to incredible results.

Positive Reinforcement Is Essential

Positive reinforcement can help bolster the development of healthy habits. Encouragement from Reddit users like Peter, purr_immakitten, or Souboshi, who mentioned shiggster241’s hair, smile, and newfound self-love, truly motivated him to keep incorporating positive lifestyle changes. It eventually led to a total lifestyle overhaul for the better.

The Journey Towards Total Life Transformation Is Worth the Struggle

The journey towards a better lifestyle is marked by struggles, particularly when creating new habits. But it is worth it. The transformation of shiggster214 highlights the significant impact of a total lifestyle change. Overall, his journey serves as an inspiration for those seeking to improve their overall well-being and live life to the fullest.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.