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A 106 Pound Weight Loss Journey over 2.5 Years One Man's Lifestyle Changes

Read one man's inspiring story about losing 106 pounds over 2.5 years. Learn how he made lifestyle changes that helped him succeed.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 295 pounds to 189 pounds. A net loss of 106 pounds.
M/35/6'2" [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes
Originally posted on /r/progresspics

Setting a Goal

When reddit user hidden_is_back weighed in at 295 pounds, he knew it was time for a change. Setting a goal of losing 106 pounds, he decided to make lifestyle changes that would help him achieve it.

Slow and Steady Wins the Race

Rather than making drastic changes, hidden_is_back made small changes to his diet and exercise routine that he could stick to. This meant cutting back on junk food, eating more vegetables, and getting regular exercise. His slow and steady approach led to consistent weight loss over time.

Mind Over Matter

Losing weight can be challenging, but mindset is important. Hidden_is_back knew that his weight loss journey would require persistence, patience and determination. Whenever he felt discouraged, he thought about why he wanted to lose weight and visualized the end result to keep himself motivated.

The Long-Term Benefits

After 2.5 years, hidden_is_back reached his goal of losing 106 pounds. He said he felt better, had more energy, and felt more confident. By making lifestyle changes, he was able to achieve a healthier weight and improve his overall quality of life. His case shows that with patience and determination, anyone can make lasting lifestyle changes.

Take Inspiration and Make Lifestyle Changes Today

In conclusion, hidden_is_back's journey is a testament to the power of lifestyle changes. By setting a goal, being patient, staying motivated and making small adjustments, he was able to achieve lasting weight loss. Take inspiration from his journey and make lifestyle changes today for a healthier tomorrow.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.