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F45 Circuit Training Helps Reddit User Lose 69 Pounds in 13 Months

Follow the inspiring weight loss journey of Reddit user awkwardlyexercising as she uses F45's HIIT cardio with weightlifting to achieve her goals.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 277 pounds to 208 pounds. A net loss of 69 pounds.
F/33/5'6 [277 lbs to 208 lbs] (13 months) Finding my passion in exercise has completely changed my life.
Originally posted on /r/progresspics

Introduction

Reddit user awkwardlyexercising has successfully lost 69 pounds in 13 months through a combination of exercise and diet. The community is interested in knowing what kind of exercise she likes to do and the diet changes she has implemented.

F45 Circuit Training

Awkwardlyexercising has found her passion in F45 circuit training program, which mixes high-intensity interval training (HIIT) cardio with weightlifting. She goes to F45 6 days a week and has made it a habit of her lifestyle.

Macro-Tracking for Calorie Deficit

To lose weight, awkwardlyexercising began tracking her macros to maintain her calorie deficit. She also focuses on protein intake to maintain muscle and has even built lean muscle while losing weight. She aims for 145 grams of protein a day.

Changes to Diet

She has cut out most sugar from her diet and only eats whole grain bread and brown rice. She ensures to get good vegetables and fruits. Moreover, she believes in balancing her diet and has included occasional treats in her diet too.

Takeaway Message

Awkwardlyexercising has shown how finding something that works for oneself can change their life. By prioritizing exercise and maintaining a balanced diet, she was able to lose weight and improve her quality of life. It is important to maintain consistency and keep the balance of the diet to make it sustainable. The community is encouraged to try out new things and find what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.