One Year Journey of Eating Right and Exercising Resulted in 40Lbs Weight Loss

Streetwolf, a 24-year-old male, shared his one-year journey on Reddit where he reduced his weight from 220lbs to 180lbs through diet and exercise.

Strength Training and Cardio

Streetwolf followed a strict workout routine where he engaged in strength training three days a week and different forms of cardio twice a week. He did back, triceps, and core on Mondays, swimming on Tuesdays, legs and core on Wednesdays, tennis on Thursdays, and chest, bicep, and shoulders on Fridays. He also monitored his caloric intake and kept it around maintenance on lifting days and approximately 200 calories below on cardio days.

Positive Feedback

After sharing his weight loss journey on Reddit, the user received positive feedback from other users who congratulated him on his progress. He also shared details about his workout routine and diet with others who were interested in achieving similar results.

Persistence is Key

Streetwolf exhibited perseverance in his journey towards a healthier lifestyle. His workout routine and nutritional habits were not easy to maintain, but his persistence paid off in the end. It is vital to adopt healthy habits and persevere through the challenges to achieve a similar goal.

Conclusion

Streetwolf's journey is proof that persistence, discipline, and adherence to a healthy routine can result in remarkable weight loss. The combination of a strength training routine and cardio resulted in 40lbs weight loss over just one year of hard work. It is essential to note that everyone's body is different and what works for one individual may not work for another. Therefore, it is crucial to consult a doctor or a certified trainer before starting any weight-loss program.