By Height By Weight  

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

Follow a reddit user's weight loss journey with helpful tips for recomping and weight training.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
M/24/5’11” [177lbs > 158lbs = 19lbs] (5 months) some more to go before I see those abs but the finish line is nearing :) even my posture looks better.
Originally posted on /r/progresspics

Introduction: User's Progress

This reddit user, Extreme-Succotash468, has lost 19 pounds in 5 months and is seeing noticeable improvements on their waistline.

Exploring Repomping

jesusfanclub suggests recomping to this user who is feeling flabby despite their weight loss. Recomping involves eating at maintenance, high protein diet, and weight training.

Benefits of Recomping

Recomping allows the individual to build muscle while losing fat. This method is particularly beneficial for those who are not happy with their body composition, want to increase metabolism, and eat more without gaining weight.

Weight Training and Progression

Weight training, especially the big 3 compound lifts, is essential for building muscle and increasing metabolism. Progressive overload is also important to challenge the body and see improvement over time.

Conclusion: Try Things for Yourself

Extreme-Succotash468's weight journey showcases the power of weight training and recomping. However, it's important to note that everyone's body is different and it's best to find what works for you. Don't be afraid to try new things and experiment with different diets and exercise routines.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.