Weight Loss Journey: F/21 Loses 23 Pounds in 6 Months Through Cico and Regular Workouts

Setting the Stage

When ebizaleth1 began her journey, she weighed 156 pounds at a height of 5’0. But after six months of dedication and healthy lifestyle choices, she was able to lose 23 pounds, bringing her weight down to 133 pounds, as seen in her two transformation pictures. ebizaleth1 credits her success to two main factors – CICO and regular workout classes.

CICO, a Tried and True Method

CICO (Calories In, Calories Out) is a method of weight loss that focuses on creating a calorie deficit. ebizaleth1 monitored her calorie intake with the MyFitnessPal app, which calculates a daily recommended caloric intake based on height, weight, and weight loss goals. She mentions that it's important to track everything you're putting into your body, including drinks, condiments, and sauce, as they all add up quickly.

Working it Out

In addition to CICO, ebizaleth1 took part in workout classes, which helped her get closer to her goal weight. Regular exercise at least three times a week is vital to maintaining a healthy lifestyle. The workout classes helped ebizaleth1 burn calories while simultaneously becoming stronger and more toned. She states that it was crucial to find a workout routine that she enjoyed, as it became something to look forward to rather than a chore.

Having a Support System

ebizaleth1 also acknowledges her boyfriend's integral support to her successful journey. Having someone who supports and encourages you throughout a difficult transition period makes all the difference. ebizaleth1 says that her boyfriend cooked healthy meals alongside her and helped keep her accountable when times were tough.

What We Can Learn

ebizaleth1's journey to a healthier lifestyle can teach us important lessons about weight loss. To achieve weight loss goals, it's crucial to monitor caloric intake with a focus on creating a daily calorie deficit. Working out consistently three times per week not only helps burn calories but also strengthens and tones muscles. Finally, having a support system can make all the difference when it comes to staying committed to a healthy lifestyle. Her inspirational journey serves as a reminder that small changes over time can have a big impact on one's health and self-confidence.