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F/21/5'6" Gains 31Lbs in 2 Years: a Weight Journey

Read about Cactea_'s journey from 106lbs to 137lbs in 2 years, including lifting and diet changes. Inspire your own weight gain journey.

Article by Madeleine Smith

A photo of a 5'6" woman showing a muscle gain from 106 pounds to 137 pounds. A total gain of 31 pounds.
F/21/5’6” [106lbs > 137lbs = 31lbs] (2 years) the first pic was two years ago, when I decided to start gaining weight. One year ago I also started lifting and now we’re here.
Originally posted on /r/progresspics

Starting the Journey

Cactea_, a 21-year-old female and Reddit user, shared her progress from 106lbs to 137lbs over the course of two years. She posted images of herself in the subreddit 'progresspics' as a way of tracking her progress and motivating others. The first picture, taken two years ago, was the starting point for her weight gain journey.

Commitment to Lifting

One year into her journey, Cactea_ started lifting weights in addition to her dietary changes. She continued to gain weight and build muscle through consistent exercise and maintained a focus on healthy eating. This consistent commitment to exercise and diet helped her achieve her goals.

Importance of Diet

Cactea_ found that diet was an essential component to her weight gain journey. She made a conscious effort to increase her calorie intake, focusing on nutrient-rich foods such as lean proteins, whole grains, and fruits and vegetables. Her success demonstrates that weight gain is a holistic process involving a combination of exercise and dietary changes.

The Power of Progress Pics

Posting her progress in 'progresspics' helped Cactea_ track her journey and stay motivated. Seeing the visual changes in her body helped her stay committed and celebrate her successes. Sharing her journey also inspires others to consider their own health goals.

Start Your Own Journey

Cactea_'s incredible transformation highlights the importance of setting goals, committing to the process, and recognizing the value of progress. If you're considering embarking on your own weight gain journey, consult your doctor, create a plan, and track your progress. Remember that with a consistent and committed approach, you can achieve your own health and wellness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.