Face Gains During 27 Pound Weight Loss Journey: M/28/5'7" Sheds Weight From 185 Lbs to 158 Lbs in a Year

Introduction

Reddit user Wingman0616 recently shared his weight loss journey in a post that received 50 upvotes. Over the course of one year, Wingman0616 went from weighing 185 pounds to 158 pounds, losing a total of 27 pounds.

Facing the Challenge

Wingman0616 revealed in his post that one of his biggest challenges during his weight loss journey was not being able to see the changes happening to his face. However, now that he has reached his goal weight, he is thrilled with the face gains he has achieved.

Exercise and Diet Modifications

In his post, Wingman0616 credited his weight loss success to making two main changes: altering his diet and exercising more regularly. He started out simply by cutting back on junk food and soft drinks, and then gradually began to incorporate more fruits, vegetables, and lean proteins into his meals. He also started running and using weight machines at the gym.

Motivation and Accountability

Throughout his weight loss journey, Wingman0616 found motivation and accountability through both his friends and by tracking his progress on a scale. He also learned to be more forgiving of himself if he slipped up, knowing that one setback did not have to derail his entire journey.

Takeaways

Wingman0616's weight loss journey is a great example of how small changes over time can lead to big results. By focusing on diet and exercise modifications, finding motivation and accountability, and being forgiving of himself when necessary, he was able to shed 27 pounds in one year and achieve impressive face gains. For anyone looking to make similar changes, remember that it's important to find what works for your own individual journey and make sustainable changes that you can stick to long-term.