Tommlambert's Journey From 220Lbs to 195Lbs: Slow but Steady Progress

Introduction

Tommlambert, a 24-year-old man, shared his weight loss journey on reddit. He started his journey at 220lbs and after a year of consistent effort, he now weighs 195lbs. Even though his progress is slow, it’s steady, and he has significantly improved his body composition.

His Diet Plan

Tommlambert follows a low carb, but high calorie deficit diet. He allows himself to eat whatever he wants as long as he doesn't exceed 1850 calories a day. He also maintains a maximum intake of 110g of carbohydrates a day.

His Exercise Routine

Power yoga was Tommlambert's workout of choice when he started his journey. With time, he transitioned to more Pilates and high-intensity interval training (HIIT) exercises at home. His workout routine, paired with his diet plan, contributed to his weight loss success.

Positive Changes In His Life

One of the unexpected positive changes that Tommlambert experienced during his journey was an increase in self-confidence. He learned that consistent effort and change happen over time, which helped him not to obsess over immediate results. He also found pleasure in buying new clothes that fit him better.

Conclusion

Tommlambert's journey is an example of how slow but steady progress can lead to significant changes. His story shows that it's possible to achieve weight loss success without strict dietary restrictions and an intense exercise routine. If you're looking to make changes to your lifestyle, Tommlambert's story is inspirational and worth trying out for yourself.