By Height By Weight  

How Quitting Alcohol Helped This Woman Shed 12Lbs in 6 Months

Read about a Reddit user's weight loss journey, following her sobriety and switch to intermittent fasting and strength training.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 152 pounds to 140 pounds. A respectable loss of 12 pounds.
F/27/5’7” [152lbs > 140lbs = 12lbs] (6 months) Quit drinking in March of ‘22, 112 days Clean and Sober. IF 16:8 + strength training. The progress in growing out my hair also helps quite a bit.
Originally posted on /r/progresspics

Sobriety and Health

For Reddit user, jussteenbean, quitting alcohol helped to improve her overall health and well-being. In March of 2018, she decided to quit drinking and started her sober journey. Since then, she has noticed great changes in her life, including physical appearances. She wanted to further take control of her health and started focusing on losing weight.

Intermittent Fasting and Strength Training

To achieve her weight loss goals, jussteenbean turned to intermittent fasting and strength training. Her fasting technique involves a 16:8 schedule, meaning she fasts for 16 hours and consumes food during an 8-hour window. Along with fasting, she also started incorporating strength training into her routine to tone her muscles and lose weight.

The Results

After six months of sobriety and following her strict diet and exercise routine, jussteenbean has lost 12lbs. This result has been life-changing for her as she had been struggling with her weight for years. Noticing the progress, she feels much more confident and comfortable in her own skin.

Positive Effects of Sobriety

Apart from weight loss, jussteenbean has noticed many positive changes since quitting alcohol. She reports feeling happier, healthier, and more confident. According to her and the many other Reddit users who have left positive comments, her eye and skin complexion have also improved, making her look younger and fresher than before.

Takeaway

Jussteenbean's journey showcases the significant impact sobriety can have on one's health and well-being. Her weight loss journey also serves as an inspiration that shows the importance of eating healthy and incorporating regular exercise into one's lifestyle. While these changes might seem daunting, jussteenbean's story proves that small steps can result in big changes.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.