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How to Stay Consistent with Your Workouts | a Reddit User's Journey

Read about a Reddit user's journey to fitness and learn tips for staying consistent with your workouts.

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight bulk from 114 pounds to 118 pounds. A respectable gain of 4 pounds.
F/21/5'2" [114lbs > 118lbs = 4lbs] if I look like this in 4 months, what will I look like when a year passes?
Originally posted on /r/progresspics

The Importance of Consistency

One of the keys to successfully achieving fitness goals is to stay consistent with your workouts. It can be challenging to stay motivated and committed, but doing so can make all the difference in your journey. This Reddit user, kimmikaykal, emphasizes the importance of consistency in their fitness journey. They consistently go to the gym, even though their routine may not be the most organized. They also note that consistency has been the key to their progress.

The Benefits of Bulking

Kimmikaykal mentioned that they are currently bulking, which means they are trying to gain muscle mass. Bulking can be a beneficial part of a fitness journey, as it can help increase strength and muscle size. However, it's important to do so in a healthy way and to pair it with a strength-training routine. It's also important to note that bulking isn't for everyone, and it's best to consult with a healthcare professional before starting.

The Power of the Gym

Kimmikaykal and other commenters in the thread note the power of the gym in their fitness journeys. Going to the gym provides access to equipment and a dedicated space to workout. Additionally, it can provide a motivated and knowledgeable community, which can be valuable when it comes to staying consistent and learning proper technique. However, it's important to note that there are other ways to get fit, such as outdoor workouts or at-home workouts.

The Mental Aspect of Fitness

Fitness isn't just about the physical aspect; it's also about the mental aspect. Kimmikaykal and other commenters in the thread mention the importance of having a positive mindset and a strong sense of self-worth. This helps with motivation, goal-setting, and dealing with setbacks. Additionally, it's crucial to find a workout routine that brings joy and fulfillment, rather than just doing it for the sake of losing weight or gaining muscle.

The Takeaway

If you're looking to start or continue your fitness journey, remember to prioritize consistency, find a routine that brings joy, and prioritize your mental health. Whether you choose to go to the gym or opt for outdoor workouts, the most important thing is to find what works for you and to stay committed. With dedication and patience, progress is possible!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.